Relaxing Spa Music Meditation Sounds Reduce the Stress Hormones

Relaxing Spa Music Meditation Sounds Reduce the Stress Hormones

Music has been with us for centuries and is a great entertainment format, but it can be also be used for healing, especially the Mind & Body. Spa Music is used daily by Alternative Therapists in the Healing Arts like Reiki, Aromatherapy, Yoga, Shiatsu and is also used by Hotels, Wellness Centres and Spas.

A calm setting in a waiting room or workspace can help us to relax, relaxing background music and a bright and soothing setting similar to a beach or forest is great examples of popular relaxing settings. Hotels and spas use decor, music and first class service to help create the most relaxing experience possible, you can implement the same using relaxing music and a relaxing setting in your workspace or home.

Video Credit: Youtube Channel (Yellow Brick Cinema – Relaxing Music)

Thinking about the word massage makes most people feel instantly relaxed. Thinking of a day at the spa creates wonderful relaxing thoughts and imagery of being pampered and surrounded by relaxing music, wonderful aromatherapy smells and the relaxation of treating yourself. Think about the two combined and that is what you will experience and find in a massage therapy spa.

The combination of massage therapy with the luxurious and serene environment of a spa can truly leave anyone feeling relaxed and rejuvenated. There is no doubt that regularly having massage therapy can be not only relaxing, but also can be very beneficial and rewarding to the body and mind.

New Age music is growing in popularity worldwide and is becoming one of the most favourite types of music for people needing to find very calm and relaxing music to help them de-stress and unwind.

Massage therapy and beauty salons are also making use of calming & relaxing music to help relax their customers, it is not only the customers who benefit, but for the staff as well. The relaxing sounds & music and soothing setting can help relief stress and improve their workspace quality. From kitchens to offices, relaxing music or any form of relaxation is only for the best, make use of natural elements in your work place and never forget that your daily environments plays a big role in your overall mood.

Most spas will include spa music and aromatherapy as part of the environment to provide relaxation. And, of course, being personally greeted by someone who knows your name and wants to take care of you will help you leave your trouble at the door.

One needs to see that the place is clean and safe. Second is sound. Commonly, you would hear low volume sound the fills the room with either splashing waves on a beach or music instrumentals on the background. Last is smell. Health spas have now come up with massage oils and massage candles commonly used for aromatherapy. Scents that are so pleasing that it further increases the relaxing experience.

One of the nice elements of a day spa is the atmosphere. When you get a massage, the lights are low, there is soft music playing in the background. It is a very relaxing environment and then of course, there is the massage. Some massage chairs come with an MP3 music player where you can load in your relaxing music. You can put on the headphones, activate the music-massage synchronization button and the chair will massage you to the rhythm of the music.

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